CHSO: Don’t neglect heart, mental wellness on holidays
The City Health Services Office reminds the public not to neglect heart health and mental wellness during the yuletide season. Dr. Donnabel T. Panes of the CHSO Epidemiology and Surveillance Unit said holiday celebrations may lead to neglect of taking prescribed maintenance medicines particularly those with cardiovascular and cerebrovascular diseases – which are the leading cause of death in the city.
“Madalas sa handaan may alak at kapag naka-inom na, nakakalimutan na ang gamot,” the doctor said. She encouraged healthy food options during the yuletide celebrations as well to ensure that blood pressure, cholesterol, sugar and creatinine levels are within the normal or safe numbers.
From January to December 15, 2025 a total of 828 deaths due to cardiovascular diseases were recorded by the CHSO and 179 deaths due to cerebrovascular diseases for the same period. Deaths increase during peak weather changes particularly during the months of April and November to December.
Panes likewise emphasized the importance of maintaining respectful and kind conversions during family or social gatherings during the yuletide season for mental health and wellness.
“We should refrain from commenting on someone’s weight, marital or financial status among others because these might add to pressure resulting in holiday blues,” Panes said.
Holiday blues is defined as the temporary feelings of sadness, stress, loneliness, or anxiety that many people experience during the festive season stemming from pressures like financial strain, family conflict, grief over lost loved ones, and unmet expectations, among others.
CHSO data showed emerging concerns on increased deaths linked to suicide and nicotine-related diseases.
As of Dec. 15, 2025 a total of 35 deaths by suicide were recorded by the CHSO. “This is the season of giving and merrymaking but it may not be the same for those with medical or mental pressures, so let us all be kind and celebrate the healthy way,” Panes said. – JM Samidan
